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Handout: The Healthy Habits Wreath
not just the obvious sugary treats
and align their nutrition with how they want to feel this summer📝 Prompted reflections on eating habits
better blood sugar control
protein intake for muscle mass and bone support
Catching your Thoughts Content Pack hormones Handout: The Healthy Habits WreathEmail: This email helps clients see how much power their thoughts have over their eating habits, mood, and overall progress. Instead of focusing only on changing food or exercise choices, it introduces the idea of first catching and shifting the thoughts that drive those choices. Through simple, relatable examples, clients learn how to pause, reframe, and choose a more supportive thought. It positions you as a supportive coach who teaches clients not
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