Your Breathing Body Vol. 1 Format:CD Responding to stress instead of

Responding to stress instead of reacting: how to bring mindful presence to difficult situations

Jeff Strong’s pioneering rhythm-based therapy is used in thousands of homes

and how they help us transcend the victim archetype and embrace the inherent perfection of life

Using her own personal stories as well as those of the patients she has cared for

In this three-hour talk

Your Breathing Body Vol. 1 Format:CD Responding to stress instead ofYour breath is a gateway to the vastness of the universeand the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents a 10 CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice